Making each day a time to

Shine

Since its introduction to South Africa, Special K® has been inspiring women to be the best they can be. With delicious breakfast cereals and snack bars, free fitness and meal plans, plus tools to help you stay on track, Special K® is your partner in maintaining a healthy lifestyle. 

Plans that work for you

For years, free Special K® Plans have helped women experience results they can both see and feel. Sign up for your free, personalised plans, and we'll help you maintain your healthy lifestyle with daily meal plans, recipes, progress tracking, articles and more.

Learn more about Special K® Plans >>