My Special K®

is your place for positivity

Sign up and start your free, personalised plan today. We’ll offer meal plans plus helpful tools and tips to keep you motivated as you work towards your healthy lifestyle.

How does My Special K® work?

Special K® Plans are tailored to fit your lifestyle and help you stay on track. Whether you're looking for meal plans, recipes and progress tracking tools, or simply need inspiration to keep up your routine, our holistic weight management plan is for you.


What you get with your personalised Plan
Your journey to feeling fabulous starts here with Special K®. Your personalised plan will help you embark on a special trip to feeling confident - with personalised meal plans, delicious recipes, fantastic fitness tips and inspiring content to keep you motivated.
Special K® products

A delicious variety  of Special K® products:

Variety of recipes:

Look forward to every meal:

Tips and articles

Support to help you stay on track:

Enjoy delicious, energy controlled recipes tailored for you

Look forward to every meal with delicious meal plans designed by nutritionists to fit your needs.

Plot your way to success

We’ll help you start a plan and then follow it point-by-point towards success. See your progress and mark your accomplishments along the way.

Invite friends – help each other succeed

Help keep up your momentum with support from people you care about. Follow friends and encourage each other to keep moving forward.

Put your plan into action

Staying on your plan is easier when you have all the ingredients on your menu handy. Create a shopping list, then send it to your email or print out a copy to take to the store.

Start your free personalised plan today to kick start your happier healthier lifestyle!